Understanding nutritional yeast and how to use it – The story of Thiamine
Thiamine also known as Vitamin B1 is very important for the functioning of Autonomic Nervous System. It is a key component to enhance brain functioning. Nutritional yeast contains high amount of Vitamin B1. For vegans who are following keto diet, nutritional yeast becomes the only source of vitamin B1 left. The short version Nutritional Yeast…