Let the night be for sleeping
There is a concept in Hinduism called Brahma Muhurta which begin 96 minutes before sunrise and lasts for 48 minutes once it begins. So if sunrise is at 5:30 am…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.
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Five reasons why you are always hungry
If you are constantly nibbling on something, you might be hungry all the time. Or you might have become carb dependent for energy. Reason No 5 – Dehydration and Thirst…
Simple life hack for better living
Many people keep asking me what should be the start point of a healthy lifestyle. So this short article is for those who want that start. A word of caution…
Probably the most dangerous food you can have – milk
Before we begin discussing about milk, let’s go into a bit of personal history. Since childhood I have been a stickler for milk. As a small boy I used to…
Food and Alcohol triggers – Social, Cultural and Emotional triggers and how to avoid them
Food and Drink have been part of the human progress from our journey from caves to capsule hotels. Eat, drink and make merry after a hard days work. We follow…
How does gym remove stress – Rest & Digest
People visit the gym for various reasons. Weight loss, better posture, healthy lifestyle or even winning over the fair maiden. However there is one reason which nobody talks about, de-stress.…