Skip to content

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Hum Healthy
Insulin Resistance

Understanding insulin resistance

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes. 

Understanding Body Metabolism



How does alcohol affects the body

Alcohol mostly consists of ethanol. When we consume alcohol there is a process called detoxification of ethanol which begins in the body. Let us understand how it works and decide…

Amazing benefits of an 18 Hour fasting

If you skip breakfast you will be able to achieve an 18 hour fasting window daily. The enormous benefits you will get from this will far outweigh the need to…