Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

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Understanding and memorizing the terms associated with Cholesterol Tests

HDL is sometimes called the Good Cholesterol because it carries away cholesterol from the blood back to the liver. It is an indicator that body is capable to packing up…

You cannot break your fast with carbs – Especially in India

Let us get this straight. Indians are getting fatter by consuming too much of carbs. They have also forgotten the art of fasting which was very common in India about…

A detailed guide to happy hormones and how to get them

The four happy hormones are Dopamine, Oxytocin, Endorphins and Serotonin. Arranged in this sequence they give your lifelong dose of happiness. The key to this whole process is making sure…

Understanding Brahma Muhurta – Advantages and disadvantages of using this time period

Night is divided into 15 muhurtas, each one lasting 48 minutes. That totals 12 hours which is from sunset to sunrise, ideally. But long days and shorter nights and vice…

Bad Food + Bad Thoughts = Bad Cholesterol

As the ultimate act of irony, food which provides us with the essence to live and energy to do work is also responsible for any one or all of the…

Let the night be for sleeping

There is a concept in Hinduism called Brahma Muhurta which begin 96 minutes before sunrise and lasts for 48 minutes once it begins. So if sunrise is at 5:30 am…