Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

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Insulin Resistance

Understanding insulin resistance

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes. 

Understanding Body Metabolism



What causes acidity and how to avoid it

Anyone who has acidity can agree how painful and inconvenient it is. Severe cases go to the extreme of anything eaten causes an acidic reaction as it travels down the…

Sane Guruji fasted to eradicate social evils

Like all regions of India, even Maharashtra suffered from social evils due to misinterpretation of the religious scriptures by their custodians, the Brahmins. Activists, authors and even ordinary citizen became…