Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

Blog

Nirjala Ekadashi is coming up – will you successfully complete a dry fast or succumb to the temptation of sabudana khichdi

Like every year, Nirjala Ekadashi is falling on 31 May 2023 during the peak of the summer season. Like each year, this year too there is a heat wave gripping…

How to begin with fasting – the short guide

There are several types of fasting based on the time duration. Beginning your fast Stage 1 Your first aim should be to make the 8pm to 8am fast work. That…

A list of most dangerous foods that you are eating and why has your govt approved it

Are you thinking that the title of this article is meant to scare you? We shall answer this question at the conclusion. Maltodextrin The most common item in our kitchen…

The real benefits of dark chocolate

With the internet and social media flooded with so much information on the benefits of chocolates, what else will you find in this article. A google search on the benefits…

Fix lifestyle ailments by eating healthy – Metabolic Syndrome

Lifestyle ailments are not just because of sedentary lifestyle though it can be a contributing factor. Not eating the right food or eating too much of the wrong variety is…

Top five Indian herbs you need to know about

Herbs are powerful natural plants used for a variety of purpose like flavouring, food, medicine, spiritual and so on. India has a long history of use of herbs. From health…