Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

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What to avoid eating with the alternatives

Avoid Alternatives Refined oil Any cold pressed oil like virgin coconut oil or mustard oil for produce grown within 200 kms of your place of stay Regular Ghee, fake ghee,…

The right way to breathe – the four second breathing exercise

There are so many tips for breathing. Deep breath, short breath, alternate breath and so on. Here is another one to add to your list. Inhale slowly for four seconds…

How does alcohol affects the body

Alcohol mostly consists of ethanol. When we consume alcohol there is a process called detoxification of ethanol which begins in the body. Let us understand how it works and decide…

Anabolism vs. Catabolism – Which exercise is the best

Catabolism is the process where large and complex molecules are broken down. Best example of a catabolic process is food digestion. Anabolism is the opposite where you build something say…

Which is the most dangerous food that you can ever eat?

Are you curious to know which is the most dangerous food? Have you eaten enough of this? Do your children regularly eat it? How to define ‘dangerous’ Before we reveal…

Amazing benefits of an 18 Hour fasting

If you skip breakfast you will be able to achieve an 18 hour fasting window daily. The enormous benefits you will get from this will far outweigh the need to…