Fasting v/s Starving – Understanding the key differences
Most of our metabolic problems are due to excessive eating. Why do we eat? Again it is the way we are evolved over lakhs of years. Along with fasting and…
Increase your insulin sensitivity and get rid of lifestyle ailments
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.