Blog
The correct way of consuming lemons
Calcification of Arteries
A lifestyle plan for those studying for competitive exams
What to avoid eating with the alternatives
The right way to breathe – the four second breathing exercise
How does alcohol affects the body
Anabolism vs. Catabolism – Which exercise is the best
Which is the most dangerous food that you can ever eat?
Amazing benefits of an 18 Hour fasting
Keto friendly liquids between meals
Insulin resistance – Uric acid – Gout – connections explained
Debunking the myths of Uric Acid – Hero or Villain
Best protein foods with the highest absorption rate – Amino acids and muscle building
Why do you get headaches during intermittent fasting and keto diet?
How to lose weight?
How do we gain weight – Understanding the body fat mechanism
Cortisol & Stress – The silent killer
Foods to eat during Keto and Intermittent Fasting and why
Understanding hypothyroidism and how to rectify it
Why do you feel hungry after eating?
What causes insulin resistance?
Side Effects of Intermittent Fasting
Highly addictive nature of carbs & sugars
