It is so unfortunate young people dying of heart attack. What is more unfortunate is people saying God knows how it happened, he/she was so fit. If you are one of the person who is wondering why a fit and healthy looking person died of heart attack, this article is for you. On a side…
Sex hormone in a man and woman is responsible for motivation, drive libido along with the reproductive system. While the male has just one sex hormone to deal with which is testosterone, the women have three. Every 15 minutes testosterone is released in a male body which keeps him at the top of his game…
If you are new to intermittent fasting you are almost certain to get hair loss. This is unnerving and traumatising, specially for women. Many women come to start intermittent fasting as a last resort after everything else has failed. Then they having to deal with hair loss becomes the main reason for them to leave…
If you are exercising for building up muscles or toning up your body or enhancing endurance, you are on the right path. People even exercise as a stress buster and are pretty successful at it. But if you are exercising to lose weight, then you need to read this article, carefully. We shall first see…
The moment we put on weight, we start eating less and exercising more. This drastic step is more out of guilt than any other scientific logic and reasoning. To make matters worse almost all diet plans out there work on the principle of calorie restrict. Starving is almost definitely on the table. Here is what…
Human body gets energy from food. The structure of our body is also build using components from food. Food cravings also mean that you might be addicted to food. Cooking for someone is an ultimate sign of love. Food and body connect together for the most important activity of metabolism. Is it a necessary evil…
If the title of this article is sounding military like, it is meant to be, because conquering stress is like a military mission. You will need to approach it with precision and only then you can hope for complete victory. Else the enemy will overwhelm you. That is the power of stress. You need to…
After the skin, it is our hair which perhaps get the maximum attention as far as external pollutants go. Our immune mechanism broadly consists of skin, mucus, tears in eyes and White blood cells to fight off internal infections. You can add hair to it too which takes on the most of the damage because…
Let us get straight to the point. What is the story about revolutionaries who fought the British during the freedom struggle doing on a health blog. Let us dive straight in. On 9th Aug 1925 a train robbery took place at a small village near Lucknow, called Kakori. The revolutionaries in a way of protest…
Like every year, Nirjala Ekadashi is falling on 31 May 2023 during the peak of the summer season. Like each year, this year too there is a heat wave gripping north India with a dash of rains. A waterless dry fast and that too in peak summers will put in a spear of fear in…
