Amazing benefits of an 18 Hour fasting
If you skip breakfast you will be able to achieve an 18 hour fasting window daily. The enormous benefits you will get from this will far outweigh the need to…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.
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Keto friendly liquids between meals
Metabolic Syndrome is caused by fatty liver and insulin resistance. Intermittent fasting is the best way to reduce weight and improve your bio markers. It usually starts with a slightly…
Insulin resistance – Uric acid – Gout – connections explained
In the previous article we explained the myths and facts related to uric acid and gout. However we left out the most interesting fact, insulin resistance is directly responsible for…
Debunking the myths of Uric Acid – Hero or Villain
Uric acid is widely believed to be the reason for gout attack. Excruciating pain is what follows. Uric acid is popularly discussed among health forums and tagged as the bad…
Best protein foods with the highest absorption rate – Amino acids and muscle building
Proteins play a critical role in our body. They are used to muscle and tissue repair and rebuilding. Throughout the day your muscles undergo minor damages and tears. If you…
Why do you get headaches during intermittent fasting and keto diet?
Headache during fasting or keto diet is one of the main problems which people face. Many of them even leave it due to unbearable discomfort especially women. We had covered…