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18 hour fasting

18 hour fasting
Short Articles

Amazing benefits of an 18 Hour fasting

Byteamaddaa September 6, 2022

If you skip breakfast you will be able to achieve an 18 hour fasting window daily. The enormous benefits you will get from this will far outweigh the need to fill you tummy in the morning. If you have your first meal at 2 pm and last meal at 8 pm, this gives you a…

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