When it comes to fasting, India has the longest running history of following religious rituals like navaratri or ekadashi. However of late there has been… Read More »Five fasting mistakes made by Indians while observing traditional rituals
Avoid Alternatives Refined oil Any cold pressed oil like virgin coconut oil or mustard oil for produce grown within 200 kms of your place of… Read More »What to avoid eating with the alternatives
There are so many tips for breathing. Deep breath, short breath, alternate breath and so on. Here is another one to add to your list.… Read More »The right way to breathe – the four second breathing exercise
Are you curious to know which is the most dangerous food? Have you eaten enough of this? Do your children regularly eat it? How to… Read More »Which is the most dangerous food that you can ever eat?
If you skip breakfast you will be able to achieve an 18 hour fasting window daily. The enormous benefits you will get from this will… Read More »Amazing benefits of an 18 Hour fasting
Metabolic Syndrome is caused by fatty liver and insulin resistance. Intermittent fasting is the best way to reduce weight and improve your bio markers. It… Read More »Keto friendly liquids between meals
In the previous article we explained the myths and facts related to uric acid and gout. However we left out the most interesting fact, insulin… Read More »Insulin resistance – Uric acid – Gout – connections explained
Proteins play a critical role in our body. They are used to muscle and tissue repair and rebuilding. Throughout the day your muscles undergo minor… Read More »Best protein foods with the highest absorption rate – Amino acids and muscle building
Headache during fasting or keto diet is one of the main problems which people face. Many of them even leave it due to unbearable discomfort… Read More »Why do you get headaches during intermittent fasting and keto diet?