Skip to content
hum healthy

Health the Indian way

  • Home
  • Blog
  • About
  • Contact
hum healthy
Health the Indian way

begin with fasting

begin with fasting
Short Articles

How to begin with fasting – the short guide

Byteamaddaa May 17, 2023May 17, 2023

There are several types of fasting based on the time duration. Beginning your fast Stage 1 Your first aim should be to make the 8pm to 8am fast work. That means strictly finishing your dinner before 8pm. If you have an unsupportive family, impress upon them the benefits of having an early dinner. Same for…

Read More How to begin with fasting – the short guideContinue

  • Privacy Policy

© 2025 Health the Indian way

  • Home
  • Blog
  • About
  • Contact