Anabolism vs. Catabolism – Which exercise is the best

Anabolism vs. Catabolism – Which exercise is the best

Catabolism is the process where large and complex molecules are broken down. Best example of a catabolic process is food digestion. Anabolism is the opposite where you build something say rebuilding of muscles. The correct understanding of anabolic and catabolic process will help you to stay fit and plan for the correct exercise. Of course…