Insulin resistance – Uric acid – Gout – connections explained

Insulin resistance – Uric acid – Gout – connections explained

In the previous article we explained the myths and facts related to uric acid and gout. However we left out the most interesting fact, insulin resistance is directly responsible for rise in uric acid levels. Hence insulin resistance becomes the number one cause for gout attack. It is perhaps the only reason for a gout…

Best protein foods with the highest absorption rate – Amino acids and muscle building
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Best protein foods with the highest absorption rate – Amino acids and muscle building

Proteins play a critical role in our body. They are used to muscle and tissue repair and rebuilding. Throughout the day your muscles undergo minor damages and tears. If you are lifting weights in the gym, your muscles suffer even more stress and damage. But not just all proteins are able to participate in the…

Why do you get headaches during intermittent fasting and keto diet?

Why do you get headaches during intermittent fasting and keto diet?

Headache during fasting or keto diet is one of the main problems which people face. Many of them even leave it due to unbearable discomfort especially women. We had covered the list of problem faced in another article with the remedies. Just to recollect that headache and acidity are the two main problems with people…