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Foods to eat during Keto and Intermittent Fasting and why

Byteamaddaa August 9, 2022August 9, 2022

For all those on a keto diet and/or intermittent fasting you should watch which food you are eating. The best way to lose weight is by being healthy. Nutrition is the key and you should consume as much as nutrition dense foods as you can. Part I – Identifying food that spikes your insulin levels…

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Sound sleep for weight loss and healthy life
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Sound sleep for weight loss and healthy life

Byteamaddaa August 22, 2019August 17, 2022

Eating a nutrient dense meal, two to three times a day and following a low carb low sugar diet will help you with your goal of healthy life. It takes care of lifestyle ailments like obesity, insulin resistance, high sugar, high BP, acidity and inflammation. However the most important part of the whole process is…

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