Ekadashi which falls on the Shukla Paksha of Kartik month as per the Hindu calendar is called Prabodhini Ekadashi. It marks the beginning of marriage season in India. Tulsi Vivaha is also celebrated on the same day. On this day, Varkaris in Maharashtra come to Pandharpur for a celebration of five days till Kartik Purnima….
For all those on a keto diet and/or intermittent fasting you should watch which food you are eating. The best way to lose weight is by being healthy. Nutrition is the key and you should consume as much as nutrition dense foods as you can. Part I – Identifying food that spikes your insulin levels…
Eating a nutrient dense meal, two to three times a day and following a low carb low sugar diet will help you with your goal of healthy life. It takes care of lifestyle ailments like obesity, insulin resistance, high sugar, high BP, acidity and inflammation. However the most important part of the whole process is…
