Yes, you heard it right. Carbohydrates are addictive. So are sugars. In this article we shall explore the complicated reasons for addiction and how to… Read More »Highly addictive nature of carbs & sugars
Ekadashi is an important religious ritual followed by people of the Indian Subcontinent. The highlight of this day is a 24 hour fasting from sunrise… Read More »Understanding Ekadashi and how 24 hours fasting helps
Staring for long hours in front of a screen can be tiring. But work from home and putting in those extra hours means you need… Read More »How to unwind after long hours in front of a computer?