What is intermittent fasting
Intermittent fasting is an eating plan. It sets a pattern when to eat and when not. Contrary to popular belief, fasting does not mean less or restricted eating. How to…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.
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Understanding nutritional yeast and how to use it – The story of Thiamine
Thiamine also known as Vitamin B1 is very important for the functioning of Autonomic Nervous System. It is a key component to enhance brain functioning. Nutritional yeast contains high amount…
Sound sleep for weight loss and healthy life
Eating a nutrient dense meal, two to three times a day and following a low carb low sugar diet will help you with your goal of healthy life. It takes…