Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

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Disclaimer : I Am NOT a Nutritionist

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Insulin Resistance

Understanding insulin resistance

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes. 

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Understanding Body Metabolism

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hungryaftermeal

Why do you feel hungry after eating?

Do you feel hungry after eating? Do you just walk to the kitchen to pick up something to munch? Do you randomly feel like eating something from the fridge? If…
insulinResistance

What causes insulin resistance?

This short article will mainly focus on the reasons for insulin resistance. For a detailed article to understand what is insulin resistance click here. Belly fat announces the beginning of…
problemsIntermittentFasting

Side Effects of Intermittent Fasting

Intermittent fasting is a transition from sugar burning to fat burning. This transition is massive and unlike you have witness in your whole life. This is modern times where we…
cravings

Highly addictive nature of carbs & sugars

Yes, you heard it right. Carbohydrates are addictive. So are sugars. In this article we shall explore the complicated reasons for addiction and how to de-addict yourself. Types of foods…
insulinResistance

What is insulin resistance?

Insulin resistance is a condition where our cells start losing the ability to absorb glucose. Cells need energy to perform their intended roles. Glucose is the fuel of our body.…