exercise

Why eating less and exercising more can never work? Part 2 – You cannot exercise to lose weight

If you are exercising for building up muscles or toning up your body or enhancing endurance, you are on the right path. People even exercise as a stress buster and are pretty successful at it. But if you are exercising to lose weight, then you need to read this article, carefully. We shall first see…

exercise

Anabolism vs. Catabolism – Which exercise is the best

Catabolism is the process where large and complex molecules are broken down. Best example of a catabolic process is food digestion. Anabolism is the opposite where you build something say rebuilding of muscles. The correct understanding of anabolic and catabolic process will help you to stay fit and plan for the correct exercise. Of course…