What to avoid eating with the alternatives
| Avoid | Alternatives |
|---|---|
| Refined oil | Any cold pressed oil like virgin coconut oil or mustard oil for produce grown within 200 kms of your place of stay |
| Regular Ghee, fake ghee, partially hydrogenated vegetable oil, vanaspati and so on | Desi Ghee from the milk of a grass fed cow |
| Table sugar | Avoid any kind of sugar. If you still need it, try stevia or any other artificial sugar in limited quantity |
| Corn, Potato and soy | Greens and cruciferous vegetables |
| Desserts, sweets, bakery | 50% to 90% dark chocolate |
| Processed Foods, Street Foods, Fast Foods | Freshly cooked local produce |
| Alcohol & carbonated drinks | Lime juice without sugar |
| Packed fruit juices | No alternative Do not consume any kind of fruit juice |
| Tea and Coffee | Green tea or Black coffee with butter and without milk or sugar |
| Milk | Cheese, Butter, Curd, Yogurt, Hung curd |
