Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

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Keto friendly liquids between meals

Metabolic Syndrome is caused by fatty liver and insulin resistance. Intermittent fasting is the best way to reduce weight and improve your bio markers. It usually starts with a slightly…

Insulin resistance – Uric acid – Gout – connections explained

In the previous article we explained the myths and facts related to uric acid and gout. However we left out the most interesting fact, insulin resistance is directly responsible for…

Debunking the myths of Uric Acid – Hero or Villain

Uric acid is widely believed to be the reason for gout attack. Excruciating pain is what follows. Uric acid is popularly discussed among health forums and tagged as the bad…

Best protein foods with the highest absorption rate – Amino acids and muscle building

Proteins play a critical role in our body. They are used to muscle and tissue repair and rebuilding. Throughout the day your muscles undergo minor damages and tears. If you…

Why do you get headaches during intermittent fasting and keto diet?

Headache during fasting or keto diet is one of the main problems which people face. Many of them even leave it due to unbearable discomfort especially women. We had covered…

How to lose weight?

Most of the people who gain weight find it so frustrating because not matter what they try, the scales do not bulge. If you are one of them, you have…