Why do I feel sleepy after a meal?
Are you one of the person who needs to take a nap after a meal? Do you keep yawing after a heavy breakfast at your work table? Do you feel…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.
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What is intermittent fasting
Intermittent fasting is an eating plan. It sets a pattern when to eat and when not. Contrary to popular belief, fasting does not mean less or restricted eating. How to…
Understanding nutritional yeast and how to use it – The story of Thiamine
Thiamine also known as Vitamin B1 is very important for the functioning of Autonomic Nervous System. It is a key component to enhance brain functioning. Nutritional yeast contains high amount…
Sound sleep for weight loss and healthy life
Eating a nutrient dense meal, two to three times a day and following a low carb low sugar diet will help you with your goal of healthy life. It takes…