What is insulin resistance?
Insulin resistance is a condition where our cells start losing the ability to absorb glucose. Cells need energy to perform their intended roles. Glucose is the fuel of our body.…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.
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Understanding Ekadashi and how 24 hours fasting helps
Ekadashi is an important religious ritual followed by people of the Indian Subcontinent. The highlight of this day is a 24 hour fasting from sunrise to next sunrise. Let us…
What is insulin?
Insulin is a hormone secreted by the pancreas. It performs some important functions in our body primarily insertion of glucose in cells. Insulin resistance renders the cells incapable of repairing…
How to unwind after long hours in front of a computer?
Staring for long hours in front of a screen can be tiring. But work from home and putting in those extra hours means you need something really strong to come…
Why do I feel sleepy after a meal?
Are you one of the person who needs to take a nap after a meal? Do you keep yawing after a heavy breakfast at your work table? Do you feel…
What is intermittent fasting
Intermittent fasting is an eating plan. It sets a pattern when to eat and when not. Contrary to popular belief, fasting does not mean less or restricted eating. How to…