If you are constantly nibbling on something, you might be hungry all the time. Or you might have become carb dependent for energy. Reason No 5 – Dehydration and Thirst Chances are that if you are not drinking sufficient water, your body will start looking for water from other food sources. Most of the times,…
Avoid Alternatives Refined oil Any cold pressed oil like virgin coconut oil or mustard oil for produce grown within 200 kms of your place of stay Regular Ghee, fake ghee, partially hydrogenated vegetable oil, vanaspati and so on Desi Ghee from the milk of a grass fed cow Table sugar Avoid any kind of sugar….
Headache during fasting or keto diet is one of the main problems which people face. Many of them even leave it due to unbearable discomfort especially women. We had covered the list of problem faced in another article with the remedies. Just to recollect that headache and acidity are the two main problems with people…
Most of the people who gain weight find it so frustrating because not matter what they try, the scales do not bulge. If you are one of them, you have come to the right place. Previously we had seen how you gain weight. So before reading this article, read the previous one to understand the…
Insulin resistance is a condition where our cells start losing the ability to absorb glucose. Cells need energy to perform their intended roles. Glucose is the fuel of our body. If sufficient glucose does not enter your cells, they do not get sufficient energy. Energy deficient cells send a signal to the pancreas. This induces…
Are you one of the person who needs to take a nap after a meal? Do you keep yawing after a heavy breakfast at your work table? Do you feel lethargic during your productive hours? After all the most logical thing would be that after you eat a meal, your body should be bursting with…
