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Understanding Ekadashi and how 24 hours fasting helps
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Understanding Ekadashi and how 24 hours fasting helps

Byteamaddaa July 12, 2022July 12, 2022

Ekadashi is an important religious ritual followed by people of the Indian Subcontinent. The highlight of this day is a 24 hour fasting from sunrise to next sunrise. Let us explore the food and fasting rituals observed on this day. Fasting period and food Fasting begins at sunrise and goes on for 24 hours. Proteins…

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What is intermittent fasting
Terms Explained

What is intermittent fasting

Byteamaddaa July 1, 2022July 2, 2022

Intermittent fasting is an eating plan. It sets a pattern when to eat and when not. Contrary to popular belief, fasting does not mean less or restricted eating. How to do intermittent fasting There is no textbook definition of intermittent fasting. Also no definitive or long term research is available. There are many variations of…

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