hair loss

The complete guide to hair loss during keto diet and intermittent fasting

If you are new to intermittent fasting you are almost certain to get hair loss. This is unnerving and traumatising, specially for women. Many women come to start intermittent fasting as a last resort after everything else has failed. Then they having to deal with hair loss becomes the main reason for them to leave…

exercise

Why eating less and exercising more can never work? Part 2 – You cannot exercise to lose weight

If you are exercising for building up muscles or toning up your body or enhancing endurance, you are on the right path. People even exercise as a stress buster and are pretty successful at it. But if you are exercising to lose weight, then you need to read this article, carefully. We shall first see…

set point

Why eating less and exercising more can never work? Part 1 – The concept of set point

The moment we put on weight, we start eating less and exercising more. This drastic step is more out of guilt than any other scientific logic and reasoning. To make matters worse almost all diet plans out there work on the principle of calorie restrict. Starving is almost definitely on the table. Here is what…

metabolic syndrome

Fix lifestyle ailments by eating healthy – Metabolic Syndrome

Lifestyle ailments are not just because of sedentary lifestyle though it can be a contributing factor. Not eating the right food or eating too much of the wrong variety is the primary cause of metabolic syndrome which leads to lifestyle ailments. Shorter version What are lifestyle ailments or lifestyle diseases? It begins with a hardly…

headaches

Why do you get headaches during intermittent fasting and keto diet?

Headache during fasting or keto diet is one of the main problems which people face. Many of them even leave it due to unbearable discomfort especially women. We had covered the list of problem faced in another article with the remedies. Just to recollect that headache and acidity are the two main problems with people…