If you are new to intermittent fasting you are almost certain to get hair loss. This is unnerving and traumatising, specially for women. Many women come to start intermittent fasting as a last resort after everything else has failed. Then they having to deal with hair loss becomes the main reason for them to leave…
If you are exercising for building up muscles or toning up your body or enhancing endurance, you are on the right path. People even exercise as a stress buster and are pretty successful at it. But if you are exercising to lose weight, then you need to read this article, carefully. We shall first see…
The moment we put on weight, we start eating less and exercising more. This drastic step is more out of guilt than any other scientific logic and reasoning. To make matters worse almost all diet plans out there work on the principle of calorie restrict. Starving is almost definitely on the table. Here is what…
There are several types of fasting based on the time duration. Beginning your fast Stage 1 Your first aim should be to make the 8pm to 8am fast work. That means strictly finishing your dinner before 8pm. If you have an unsupportive family, impress upon them the benefits of having an early dinner. Same for…
Lifestyle ailments are not just because of sedentary lifestyle though it can be a contributing factor. Not eating the right food or eating too much of the wrong variety is the primary cause of metabolic syndrome which leads to lifestyle ailments. Shorter version What are lifestyle ailments or lifestyle diseases? It begins with a hardly…
When Socrates was asked why did he fast, he replied to get mental clarity. Pythagoras not only fasted himself but encouraged his students to fast too. Lord Buddha fasted for 49 days after attaining enlightenment. What is so fascinating about fasting that almost every culture and religion of the world practises fasting in one form…
If you skip breakfast you will be able to achieve an 18 hour fasting window daily. The enormous benefits you will get from this will far outweigh the need to fill you tummy in the morning. If you have your first meal at 2 pm and last meal at 8 pm, this gives you a…
Metabolic Syndrome is caused by fatty liver and insulin resistance. Intermittent fasting is the best way to reduce weight and improve your bio markers. It usually starts with a slightly protruding belly. The reason usually is a high carb and high sugar diet. Slowly the waist line starts to increase. Uric acid and cholesterol are…
Headache during fasting or keto diet is one of the main problems which people face. Many of them even leave it due to unbearable discomfort especially women. We had covered the list of problem faced in another article with the remedies. Just to recollect that headache and acidity are the two main problems with people…
Do you feel hungry after eating? Do you just walk to the kitchen to pick up something to munch? Do you randomly feel like eating something from the fridge? If yes, you need to read this article. Carbs are the culprit A diet heavy with carbs gets digested quickly. So when the food is digested,…
