keto friendly liquids

Keto friendly liquids between meals

Metabolic Syndrome is caused by fatty liver and insulin resistance. Intermittent fasting is the best way to reduce weight and improve your bio markers.

It usually starts with a slightly protruding belly. The reason usually is a high carb and high sugar diet. Slowly the waist line starts to increase. Uric acid and cholesterol are usually the first ones to rise followed by Blood Pressure. Finally obesity sets in which is the last stage of fatty liver condition. The next stage is insulin resistance followed by type 2 diabetes.

Intermittent fasting combined with keto diet is the best way to reverse insulin resistance and reverse diabetes. To get the best results, there has to be a fasting window and eating window. Here is a list of liquids which do not raise insulin levels.

  • Water
  • Lemon water without sugar
  • Coconut water
  • Black coffee with butter (also known to reduce cortisol levels at 8am)
  • Green tea
  • Desi Ghee (from a grass fed cow)

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