It is so unfortunate young people dying of heart attack. What is more unfortunate is people saying God knows how it happened, he/she was so fit. If you are one of the person who is wondering why a fit and healthy looking person died of heart attack, this article is for you. On a side…
Most of the people who gain weight find it so frustrating because not matter what they try, the scales do not bulge. If you are one of them, you have come to the right place. Previously we had seen how you gain weight. So before reading this article, read the previous one to understand the…
The most common question bothering humans in a variety of ways is how do we put on weight. We are flooded with remedies from various sources. Drink lots of water. Lemon and honey with warm water in morning is another popular solution floating around on social media. Cumin (jeera) and fenugreek (methi) soaked overnight is…
We all have heard about stress and how it is the number one killer of the human race. In this article we shall explore the stress factor and how cortisol affects the most important factor in our lifestyle. What is cortisol? Cortisol is a hormone produced by the adrenal glands. They are a pair of…
Thiamine also known as Vitamin B1 is very important for the functioning of Autonomic Nervous System. It is a key component to enhance brain functioning. Nutritional yeast contains high amount of Vitamin B1. For vegans who are following keto diet, nutritional yeast becomes the only source of vitamin B1 left. The short version Nutritional Yeast…
