Human body gets energy from food. The structure of our body is also build using components from food. Food cravings also mean that you might be addicted to food. Cooking for someone is an ultimate sign of love. Food and body connect together for the most important activity of metabolism. Is it a necessary evil…
Avoid Alternatives Refined oil Any cold pressed oil like virgin coconut oil or mustard oil for produce grown within 200 kms of your place of stay Regular Ghee, fake ghee, partially hydrogenated vegetable oil, vanaspati and so on Desi Ghee from the milk of a grass fed cow Table sugar Avoid any kind of sugar….
Headache during fasting or keto diet is one of the main problems which people face. Many of them even leave it due to unbearable discomfort especially women. We had covered the list of problem faced in another article with the remedies. Just to recollect that headache and acidity are the two main problems with people…
Yes, you heard it right. Carbohydrates are addictive. So are sugars. In this article we shall explore the complicated reasons for addiction and how to de-addict yourself. Types of foods Food is the source of energy for our body. Broadly divided in three categories, Carbs, proteins and fats. Carbohydrates and sugars are a quick source…
Insulin resistance is a condition where our cells start losing the ability to absorb glucose. Cells need energy to perform their intended roles. Glucose is the fuel of our body. If sufficient glucose does not enter your cells, they do not get sufficient energy. Energy deficient cells send a signal to the pancreas. This induces…
Are you one of the person who needs to take a nap after a meal? Do you keep yawing after a heavy breakfast at your work table? Do you feel lethargic during your productive hours? After all the most logical thing would be that after you eat a meal, your body should be bursting with…
