Why do you feel hungry after eating?
Do you feel hungry after eating? Do you just walk to the kitchen to pick up something to munch? Do you randomly feel like eating something from the fridge? If…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.Â
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What causes insulin resistance?
This short article will mainly focus on the reasons for insulin resistance. For a detailed article to understand what is insulin resistance click here. Belly fat announces the beginning of…
Side Effects of Intermittent Fasting
Intermittent fasting is a transition from sugar burning to fat burning. This transition is massive and unlike you have witness in your whole life. This is modern times where we…
Highly addictive nature of carbs & sugars
Yes, you heard it right. Carbohydrates are addictive. So are sugars. In this article we shall explore the complicated reasons for addiction and how to de-addict yourself. Types of foods…
What is insulin resistance?
Insulin resistance is a condition where our cells start losing the ability to absorb glucose. Cells need energy to perform their intended roles. Glucose is the fuel of our body.…
Understanding Ekadashi and how 24 hours fasting helps
Ekadashi is an important religious ritual followed by people of the Indian Subcontinent. The highlight of this day is a 24 hour fasting from sunrise to next sunrise. Let us…