Everything you ever want to know about fasting
When Socrates was asked why did he fast, he replied to get mental clarity. Pythagoras not only fasted himself but encouraged his students to fast too. Lord Buddha fasted for…
Increase your insulin sensitivity and get rid of lifestyle ailments
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.