Simple life hack for better living
Many people keep asking me what should be the start point of a healthy lifestyle. So this short article is for those who want that start. A word of caution…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.Â
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Probably the most dangerous food you can have – milk
Before we begin discussing about milk, let’s go into a bit of personal history. Since childhood I have been a stickler for milk. As a small boy I used to…
Food and Alcohol triggers – Social, Cultural and Emotional triggers and how to avoid them
Food and Drink have been part of the human progress from our journey from caves to capsule hotels. Eat, drink and make merry after a hard days work. We follow…
How does gym remove stress – Rest & Digest
People visit the gym for various reasons. Weight loss, better posture, healthy lifestyle or even winning over the fair maiden. However there is one reason which nobody talks about, de-stress.…
Subcutaneous fat, visceral fat and intramuscular fat – understanding their difference
Each cell in our body is capable of generating it energy like a tiny powerhouse. Raw material for energy production is glucose and fat. Glucose is always available in the…
If you are eating & drinking for pleasure, then you are borrowing happiness from tomorrow
There was a time not so long age when no food was stored in the house. Children of 70s & 80s remember that if they were hungry at night, mothers…