Some useful health tips
Q. What should you break your long fast with? Ans. Any fast beyond 36 hours, the digestive system goes on a break and the size of stomach really shrinks. So…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.
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Indians finding newer ways to avoid fasting
Navratri thali is the best example of how Indians avoid fasting. Since fasting is connected with divinity, no one wants to mess up the way to heaven. But still we…
Some benefits of fasting you are just not aware of
Intermittent fasting and prolonged fasting are the buzz words. Fasting is a proven way to treat insulin resistance and lose weight. Combined with keto, fasting reverses metabolic syndrome. Let us…
Red Blood Cells, Iron, Hemoglobin and Anemia – Everything you wanted to know
Women across all age and income groups in India are at risk of suffering from anemia. So one thing is certain this life threatening condition is not restricted to one…
Why does a fit person get heart attack?
It is so unfortunate young people dying of heart attack. What is more unfortunate is people saying God knows how it happened, he/she was so fit. If you are one…
Understanding the difference in sex hormones of a man and woman
Sex hormone in a man and woman is responsible for motivation, drive libido along with the reproductive system. While the male has just one sex hormone to deal with which…