Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

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Insulin Resistance

Understanding insulin resistance

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes. 

Understanding Body Metabolism



Amazing benefits of an 18 Hour fasting

If you skip breakfast you will be able to achieve an 18 hour fasting window daily. The enormous benefits you will get from this will far outweigh the need to…

Keto friendly liquids between meals

Metabolic Syndrome is caused by fatty liver and insulin resistance. Intermittent fasting is the best way to reduce weight and improve your bio markers. It usually starts with a slightly…