Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

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How does body produce energy – a detailed article

Human body gets energy from food. The structure of our body is also build using components from food. Food cravings also mean that you might be addicted to food. Cooking…

A plan of action to combat stress

If the title of this article is sounding military like, it is meant to be, because conquering stress is like a military mission. You will need to approach it with…

The secret to thick, lustrous and bouncy hair

After the skin, it is our hair which perhaps get the maximum attention as far as external pollutants go. Our immune mechanism broadly consists of skin, mucus, tears in eyes…

They lived a life of danger and intense love for their motherland

Let us get straight to the point. What is the story about revolutionaries who fought the British during the freedom struggle doing on a health blog. Let us dive straight…

Nirjala Ekadashi is coming up – will you successfully complete a dry fast or succumb to the temptation of sabudana khichdi

Like every year, Nirjala Ekadashi is falling on 31 May 2023 during the peak of the summer season. Like each year, this year too there is a heat wave gripping…

How to begin with fasting – the short guide

There are several types of fasting based on the time duration. Beginning your fast Stage 1 Your first aim should be to make the 8pm to 8am fast work. That…