Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

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Anabolism vs. Catabolism – Which exercise is the best

Catabolism is the process where large and complex molecules are broken down. Best example of a catabolic process is food digestion. Anabolism is the opposite where you build something say…

Which is the most dangerous food that you can ever eat?

Are you curious to know which is the most dangerous food? Have you eaten enough of this? Do your children regularly eat it? How to define ‘dangerous’ Before we reveal…

Amazing benefits of an 18 Hour fasting

If you skip breakfast you will be able to achieve an 18 hour fasting window daily. The enormous benefits you will get from this will far outweigh the need to…

Keto friendly liquids between meals

Metabolic Syndrome is caused by fatty liver and insulin resistance. Intermittent fasting is the best way to reduce weight and improve your bio markers. It usually starts with a slightly…

Insulin resistance – Uric acid – Gout – connections explained

In the previous article we explained the myths and facts related to uric acid and gout. However we left out the most interesting fact, insulin resistance is directly responsible for…

Debunking the myths of Uric Acid – Hero or Villain

Uric acid is widely believed to be the reason for gout attack. Excruciating pain is what follows. Uric acid is popularly discussed among health forums and tagged as the bad…