Why does a fit person get heart attack?
It is so unfortunate young people dying of heart attack. What is more unfortunate is people saying God knows how it happened, he/she was so fit. If you are one…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.
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Understanding the difference in sex hormones of a man and woman
Sex hormone in a man and woman is responsible for motivation, drive libido along with the reproductive system. While the male has just one sex hormone to deal with which…
The complete guide to hair loss during keto diet and intermittent fasting
If you are new to intermittent fasting you are almost certain to get hair loss. This is unnerving and traumatising, specially for women. Many women come to start intermittent fasting…
Why eating less and exercising more can never work? Part 2 – You cannot exercise to lose weight
If you are exercising for building up muscles or toning up your body or enhancing endurance, you are on the right path. People even exercise as a stress buster and…
Why eating less and exercising more can never work? Part 1 – The concept of set point
The moment we put on weight, we start eating less and exercising more. This drastic step is more out of guilt than any other scientific logic and reasoning. To make…
How does body produce energy – a detailed article
Human body gets energy from food. The structure of our body is also build using components from food. Food cravings also mean that you might be addicted to food. Cooking…