The correct way of consuming lemons
The biggest mistake we all make is while consuming lemons. Most people intake lemon in the form of lemonade or lemon juice. It contains sugar, salt, lemon and ice. Lemon…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.
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Calcification of Arteries
Just the title is enough to strike a fear in most of us. Calcification of arteries is the number one reason for a heart attack. Sometimes you do get warning…
A lifestyle plan for those studying for competitive exams
This article is for those who are preparing for competitive exams in India. Clearing exams like JEE, CAT, NEET, CLAT, GATE, UPSC, NDA, etc is daunting but rewarding. Students usually…
What to avoid eating with the alternatives
Avoid Alternatives Refined oil Any cold pressed oil like virgin coconut oil or mustard oil for produce grown within 200 kms of your place of stay Regular Ghee, fake ghee,…
The right way to breathe – the four second breathing exercise
There are so many tips for breathing. Deep breath, short breath, alternate breath and so on. Here is another one to add to your list. Inhale slowly for four seconds…
How does alcohol affects the body
Alcohol mostly consists of ethanol. When we consume alcohol there is a process called detoxification of ethanol which begins in the body. Let us understand how it works and decide…