Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Hum Healthy
Insulin Resistance

Understanding insulin resistance

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes. 

Understanding Body Metabolism



The correct way of consuming lemons

The biggest mistake we all make is while consuming lemons. Most people intake lemon in the form of lemonade or lemon juice. It contains sugar, salt, lemon and ice. Lemon…
Misty Blue and Ivory Playful Tips For Maintaining Mental Health Poster

Calcification of Arteries

Just the title is enough to strike a fear in most of us. Calcification of arteries is the number one reason for a heart attack. Sometimes you do get warning…

How does alcohol affects the body

Alcohol mostly consists of ethanol. When we consume alcohol there is a process called detoxification of ethanol which begins in the body. Let us understand how it works and decide…