Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

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The complete guide to hair loss during keto diet and intermittent fasting

If you are new to intermittent fasting you are almost certain to get hair loss. This is unnerving and traumatising, specially for women. Many women come to start intermittent fasting…

Why eating less and exercising more can never work? Part 2 – You cannot exercise to lose weight

If you are exercising for building up muscles or toning up your body or enhancing endurance, you are on the right path. People even exercise as a stress buster and…

Why eating less and exercising more can never work? Part 1 – The concept of set point

The moment we put on weight, we start eating less and exercising more. This drastic step is more out of guilt than any other scientific logic and reasoning. To make…

How does body produce energy – a detailed article

Human body gets energy from food. The structure of our body is also build using components from food. Food cravings also mean that you might be addicted to food. Cooking…

A plan of action to combat stress

If the title of this article is sounding military like, it is meant to be, because conquering stress is like a military mission. You will need to approach it with…

The secret to thick, lustrous and bouncy hair

After the skin, it is our hair which perhaps get the maximum attention as far as external pollutants go. Our immune mechanism broadly consists of skin, mucus, tears in eyes…