Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

Blog

Best protein foods with the highest absorption rate – Amino acids and muscle building

Proteins play a critical role in our body. They are used to muscle and tissue repair and rebuilding. Throughout the day your muscles undergo minor damages and tears. If you…

Why do you get headaches during intermittent fasting and keto diet?

Headache during fasting or keto diet is one of the main problems which people face. Many of them even leave it due to unbearable discomfort especially women. We had covered…

How to lose weight?

Most of the people who gain weight find it so frustrating because not matter what they try, the scales do not bulge. If you are one of them, you have…

How do we gain weight – Understanding the body fat mechanism

The most common question bothering humans in a variety of ways is how do we put on weight. We are flooded with remedies from various sources. Drink lots of water.…

Cortisol & Stress – The silent killer

We all have heard about stress and how it is the number one killer of the human race. In this article we shall explore the stress factor and how cortisol…

Foods to eat during Keto and Intermittent Fasting and why

For all those on a keto diet and/or intermittent fasting you should watch which food you are eating. The best way to lose weight is by being healthy. Nutrition is…