lose weight

How to lose weight?

Most of the people who gain weight find it so frustrating because not matter what they try, the scales do not bulge. If you are one of them, you have come to the right place. Previously we had seen how you gain weight. So before reading this article, read the previous one to understand the…

gain weight

How do we gain weight – Understanding the body fat mechanism

The most common question bothering humans in a variety of ways is how do we put on weight. We are flooded with remedies from various sources. Drink lots of water. Lemon and honey with warm water in morning is another popular solution floating around on social media. Cumin (jeera) and fenugreek (methi) soaked overnight is…

insulin

What is insulin?

Insulin is a hormone secreted by the pancreas. It performs some important functions in our body primarily insertion of glucose in cells. Insulin resistance renders the cells incapable of repairing themselves leading to diabetes. What is a hormone? Hormones are molecules that travel through the blood. They are messengers between organs (also called glands) and…