Fix lifestyle ailments by eating healthy – Metabolic Syndrome

Fix lifestyle ailments by eating healthy – Metabolic Syndrome

Lifestyle ailments are not just because of sedentary lifestyle though it can be a contributing factor. Not eating the right food or eating too much of the wrong variety is the primary cause of metabolic syndrome which leads to lifestyle ailments. Shorter version What are lifestyle ailments or lifestyle diseases? It begins with a hardly…

How to lose weight?

How to lose weight?

Most of the people who gain weight find it so frustrating because not matter what they try, the scales do not bulge. If you are one of them, you have come to the right place. Previously we had seen how you gain weight. So before reading this article, read the previous one to understand the…

How do we gain weight – Understanding the body fat mechanism

How do we gain weight – Understanding the body fat mechanism

The most common question bothering humans in a variety of ways is how do we put on weight. We are flooded with remedies from various sources. Drink lots of water. Lemon and honey with warm water in morning is another popular solution floating around on social media. Cumin (jeera) and fenugreek (methi) soaked overnight is…