If you are exercising for building up muscles or toning up your body or enhancing endurance, you are on the right path. People even exercise as a stress buster and are pretty successful at it. But if you are exercising to lose weight, then you need to read this article, carefully. We shall first see…
The moment we put on weight, we start eating less and exercising more. This drastic step is more out of guilt than any other scientific logic and reasoning. To make matters worse almost all diet plans out there work on the principle of calorie restrict. Starving is almost definitely on the table. Here is what…
There are several types of fasting based on the time duration. Beginning your fast Stage 1 Your first aim should be to make the 8pm to 8am fast work. That means strictly finishing your dinner before 8pm. If you have an unsupportive family, impress upon them the benefits of having an early dinner. Same for…
If you skip breakfast you will be able to achieve an 18 hour fasting window daily. The enormous benefits you will get from this will far outweigh the need to fill you tummy in the morning. If you have your first meal at 2 pm and last meal at 8 pm, this gives you a…
Metabolic Syndrome is caused by fatty liver and insulin resistance. Intermittent fasting is the best way to reduce weight and improve your bio markers. It usually starts with a slightly protruding belly. The reason usually is a high carb and high sugar diet. Slowly the waist line starts to increase. Uric acid and cholesterol are…
Most of the people who gain weight find it so frustrating because not matter what they try, the scales do not bulge. If you are one of them, you have come to the right place. Previously we had seen how you gain weight. So before reading this article, read the previous one to understand the…
The most common question bothering humans in a variety of ways is how do we put on weight. We are flooded with remedies from various sources. Drink lots of water. Lemon and honey with warm water in morning is another popular solution floating around on social media. Cumin (jeera) and fenugreek (methi) soaked overnight is…
Eating a nutrient dense meal, two to three times a day and following a low carb low sugar diet will help you with your goal of healthy life. It takes care of lifestyle ailments like obesity, insulin resistance, high sugar, high BP, acidity and inflammation. However the most important part of the whole process is…
