Insulin resistance – Uric acid – Gout – connections explained

Insulin resistance – Uric acid – Gout – connections explained

In the previous article we explained the myths and facts related to uric acid and gout. However we left out the most interesting fact, insulin resistance is directly responsible for rise in uric acid levels. Hence insulin resistance becomes the number one cause for gout attack. It is perhaps the only reason for a gout…

Best protein foods with the highest absorption rate – Amino acids and muscle building
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Best protein foods with the highest absorption rate – Amino acids and muscle building

Proteins play a critical role in our body. They are used to muscle and tissue repair and rebuilding. Throughout the day your muscles undergo minor damages and tears. If you are lifting weights in the gym, your muscles suffer even more stress and damage. But not just all proteins are able to participate in the…

Why do you get headaches during intermittent fasting and keto diet?

Why do you get headaches during intermittent fasting and keto diet?

Headache during fasting or keto diet is one of the main problems which people face. Many of them even leave it due to unbearable discomfort especially women. We had covered the list of problem faced in another article with the remedies. Just to recollect that headache and acidity are the two main problems with people…

How to lose weight?

How to lose weight?

Most of the people who gain weight find it so frustrating because not matter what they try, the scales do not bulge. If you are one of them, you have come to the right place. Previously we had seen how you gain weight. So before reading this article, read the previous one to understand the…

How do we gain weight – Understanding the body fat mechanism

How do we gain weight – Understanding the body fat mechanism

The most common question bothering humans in a variety of ways is how do we put on weight. We are flooded with remedies from various sources. Drink lots of water. Lemon and honey with warm water in morning is another popular solution floating around on social media. Cumin (jeera) and fenugreek (methi) soaked overnight is…