Yes, you heard it right. Carbohydrates are addictive. So are sugars. In this article we shall explore the complicated reasons for addiction and how to de-addict yourself. Types of foods Food is the source of energy for our body. Broadly divided in three categories, Carbs, proteins and fats. Carbohydrates and sugars are a quick source…
Insulin resistance is a condition where our cells start losing the ability to absorb glucose. Cells need energy to perform their intended roles. Glucose is the fuel of our body. If sufficient glucose does not enter your cells, they do not get sufficient energy. Energy deficient cells send a signal to the pancreas. This induces…
Ekadashi is an important religious ritual followed by people of the Indian Subcontinent. The highlight of this day is a 24 hour fasting from sunrise to next sunrise. Let us explore the food and fasting rituals observed on this day. Fasting period and food Fasting begins at sunrise and goes on for 24 hours. Proteins…
Insulin is a hormone secreted by the pancreas. It performs some important functions in our body primarily insertion of glucose in cells. Insulin resistance renders the cells incapable of repairing themselves leading to diabetes. What is a hormone? Hormones are molecules that travel through the blood. They are messengers between organs (also called glands) and…
Staring for long hours in front of a screen can be tiring. But work from home and putting in those extra hours means you need something really strong to come back fresh the next day. So here is the to do list for those road warriors. Choose your technology well Eyes are the window to…
Are you one of the person who needs to take a nap after a meal? Do you keep yawing after a heavy breakfast at your work table? Do you feel lethargic during your productive hours? After all the most logical thing would be that after you eat a meal, your body should be bursting with…
Intermittent fasting is an eating plan. It sets a pattern when to eat and when not. Contrary to popular belief, fasting does not mean less or restricted eating. How to do intermittent fasting There is no textbook definition of intermittent fasting. Also no definitive or long term research is available. There are many variations of…
Thiamine also known as Vitamin B1 is very important for the functioning of Autonomic Nervous System. It is a key component to enhance brain functioning. Nutritional yeast contains high amount of Vitamin B1. For vegans who are following keto diet, nutritional yeast becomes the only source of vitamin B1 left. The short version Nutritional Yeast…
Eating a nutrient dense meal, two to three times a day and following a low carb low sugar diet will help you with your goal of healthy life. It takes care of lifestyle ailments like obesity, insulin resistance, high sugar, high BP, acidity and inflammation. However the most important part of the whole process is…
