How to lose weight?
Most of the people who gain weight find it so frustrating because not matter what they try, the scales do not bulge. If you are one of them, you have…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.
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How do we gain weight – Understanding the body fat mechanism
The most common question bothering humans in a variety of ways is how do we put on weight. We are flooded with remedies from various sources. Drink lots of water.…
Cortisol & Stress – The silent killer
We all have heard about stress and how it is the number one killer of the human race. In this article we shall explore the stress factor and how cortisol…
Foods to eat during Keto and Intermittent Fasting and why
For all those on a keto diet and/or intermittent fasting you should watch which food you are eating. The best way to lose weight is by being healthy. Nutrition is…
Understanding hypothyroidism and how to rectify it
Thyroid is the most important gland in the body. It controls the metabolism as well as many other functions. It is also the most complex and interdependent system in our…
Why do you feel hungry after eating?
Do you feel hungry after eating? Do you just walk to the kitchen to pick up something to munch? Do you randomly feel like eating something from the fridge? If…