A lifestyle plan for those studying for competitive exams
This article is for those who are preparing for competitive exams in India. Clearing exams like JEE, CAT, NEET, CLAT, GATE, UPSC, NDA, etc is daunting but rewarding. Students usually…
Increase your insulin sensitivity and get rid of lifestyle ailments
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.