Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Hum Healthy
Insulin Resistance

Understanding insulin resistance

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes. 

Understanding Body Metabolism



What is insulin?

Insulin is a hormone secreted by the pancreas. It performs some important functions in our body primarily insertion of glucose in cells. Insulin resistance renders the cells incapable of repairing…

What is intermittent fasting

Intermittent fasting is an eating plan. It sets a pattern when to eat and when not. Contrary to popular belief, fasting does not mean less or restricted eating. How to…