Understanding Ekadashi and how 24 hours fasting helps
Ekadashi is an important religious ritual followed by people of the Indian Subcontinent. The highlight of this day is a 24 hour fasting from sunrise to next sunrise. Let us…
Increase your insulin sensitivity and get rid of lifestyle ailments
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.