Understanding fasting Part 1 – Why it reduces anxiety and stress
Topic of the article might surprise you. Only if you are interested, go on reading. It will require some amount of will power to being with fasting. Definition of anxiety…
Increase your insulin sensitivity and get rid of lifestyle ailments
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.