How to begin with fasting – the short guide
There are several types of fasting based on the time duration. Beginning your fast Stage 1 Your first aim should be to make the 8pm to 8am fast work. That…
Understanding Body Metabolism
Increase your insulin sensitivity and get rid of lifestyle ailments
Understand Intermittent Fasting
Disclaimer : I Am NOT a Nutritionist
Understanding insulin resistance
Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.Â
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A list of most dangerous foods that you are eating and why has your govt approved it
Are you thinking that the title of this article is meant to scare you? We shall answer this question at the conclusion. Maltodextrin The most common item in our kitchen…
The real benefits of dark chocolate
With the internet and social media flooded with so much information on the benefits of chocolates, what else will you find in this article. A google search on the benefits…
Fix lifestyle ailments by eating healthy – Metabolic Syndrome
Lifestyle ailments are not just because of sedentary lifestyle though it can be a contributing factor. Not eating the right food or eating too much of the wrong variety is…
Top five Indian herbs you need to know about
Herbs are powerful natural plants used for a variety of purpose like flavouring, food, medicine, spiritual and so on. India has a long history of use of herbs. From health…
Everything you ever want to know about fasting
When Socrates was asked why did he fast, he replied to get mental clarity. Pythagoras not only fasted himself but encouraged his students to fast too. Lord Buddha fasted for…