Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

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Five fasting mistakes made by Indians while observing traditional rituals

When it comes to fasting, India has the longest running history of following religious rituals like navaratri or ekadashi. However of late there has been some modifications in the fasting…

The correct way of consuming lemons

The biggest mistake we all make is while consuming lemons. Most people intake lemon in the form of lemonade or lemon juice. It contains sugar, salt, lemon and ice. Lemon…

Misty Blue and Ivory Playful Tips For Maintaining Mental Health Poster

Calcification of Arteries

Just the title is enough to strike a fear in most of us. Calcification of arteries is the number one reason for a heart attack. Sometimes you do get warning…

A lifestyle plan for those studying for competitive exams

This article is for those who are preparing for competitive exams in India. Clearing exams like JEE, CAT, NEET, CLAT, GATE, UPSC, NDA, etc is daunting but rewarding. Students usually…

What to avoid eating with the alternatives

Avoid Alternatives Refined oil Any cold pressed oil like virgin coconut oil or mustard oil for produce grown within 200 kms of your place of stay Regular Ghee, fake ghee,…

The right way to breathe – the four second breathing exercise

There are so many tips for breathing. Deep breath, short breath, alternate breath and so on. Here is another one to add to your list. Inhale slowly for four seconds…