Intermittent fasting is a transition from sugar burning to fat burning. This transition is massive and unlike you have witness in your whole life. This is modern times where we are feeding on carbs and sugars. Our bodies have become addictive to this poison. In this article we shall explore the various problems and side…
Ekadashi is an important religious ritual followed by people of the Indian Subcontinent. The highlight of this day is a 24 hour fasting from sunrise to next sunrise. Let us explore the food and fasting rituals observed on this day. Fasting period and food Fasting begins at sunrise and goes on for 24 hours. Proteins…
Staring for long hours in front of a screen can be tiring. But work from home and putting in those extra hours means you need something really strong to come back fresh the next day. So here is the to do list for those road warriors. Choose your technology well Eyes are the window to…
Intermittent fasting is an eating plan. It sets a pattern when to eat and when not. Contrary to popular belief, fasting does not mean less or restricted eating. How to do intermittent fasting There is no textbook definition of intermittent fasting. Also no definitive or long term research is available. There are many variations of…
