Proteins play a critical role in our body. They are used to muscle and tissue repair and rebuilding. Throughout the day your muscles undergo minor damages and tears. If you are lifting weights in the gym, your muscles suffer even more stress and damage. But not just all proteins are able to participate in the…
Headache during fasting or keto diet is one of the main problems which people face. Many of them even leave it due to unbearable discomfort especially women. We had covered the list of problem faced in another article with the remedies. Just to recollect that headache and acidity are the two main problems with people…
Most of the people who gain weight find it so frustrating because not matter what they try, the scales do not bulge. If you are one of them, you have come to the right place. Previously we had seen how you gain weight. So before reading this article, read the previous one to understand the…
The most common question bothering humans in a variety of ways is how do we put on weight. We are flooded with remedies from various sources. Drink lots of water. Lemon and honey with warm water in morning is another popular solution floating around on social media. Cumin (jeera) and fenugreek (methi) soaked overnight is…
We all have heard about stress and how it is the number one killer of the human race. In this article we shall explore the stress factor and how cortisol affects the most important factor in our lifestyle. What is cortisol? Cortisol is a hormone produced by the adrenal glands. They are a pair of…
For all those on a keto diet and/or intermittent fasting you should watch which food you are eating. The best way to lose weight is by being healthy. Nutrition is the key and you should consume as much as nutrition dense foods as you can. Part I – Identifying food that spikes your insulin levels…
Thyroid is the most important gland in the body. It controls the metabolism as well as many other functions. It is also the most complex and interdependent system in our body. We commonly hear about thyroid problems in women which lead to unexplained weight gain. So this will be a detailed article to understand the…
Do you feel hungry after eating? Do you just walk to the kitchen to pick up something to munch? Do you randomly feel like eating something from the fridge? If yes, you need to read this article. Carbs are the culprit A diet heavy with carbs gets digested quickly. So when the food is digested,…
This short article will mainly focus on the reasons for insulin resistance. For a detailed article to understand what is insulin resistance click here. Belly fat announces the beginning of non-alcoholic fatty liver condition. Belly fat slowly develops to visceral fat which accumulates at the waist, hips and underarms or wherever your body type is…
Intermittent fasting is a transition from sugar burning to fat burning. This transition is massive and unlike you have witness in your whole life. This is modern times where we are feeding on carbs and sugars. Our bodies have become addictive to this poison. In this article we shall explore the various problems and side…
