Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

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Understanding the difference in sex hormones of a man and woman

Sex hormone in a man and woman is responsible for motivation, drive libido along with the reproductive system. While the male has just one sex hormone to deal with which…

The complete guide to hair loss during keto diet and intermittent fasting

If you are new to intermittent fasting you are almost certain to get hair loss. This is unnerving and traumatising, specially for women. Many women come to start intermittent fasting…

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If you are exercising for building up muscles or toning up your body or enhancing endurance, you are on the right path. People even exercise as a stress buster and…

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The moment we put on weight, we start eating less and exercising more. This drastic step is more out of guilt than any other scientific logic and reasoning. To make…

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A plan of action to combat stress

If the title of this article is sounding military like, it is meant to be, because conquering stress is like a military mission. You will need to approach it with…