Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

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Subcutaneous fat, visceral fat and intramuscular fat – understanding their difference

Each cell in our body is capable of generating it energy like a tiny powerhouse. Raw material for energy production is glucose and fat. Glucose is always available in the…

If you are eating & drinking for pleasure, then you are borrowing happiness from tomorrow

There was a time not so long age when no food was stored in the house. Children of 70s & 80s remember that if they were hungry at night, mothers…

What causes acidity and how to avoid it

Anyone who has acidity can agree how painful and inconvenient it is. Severe cases go to the extreme of anything eaten causes an acidic reaction as it travels down the…

Sane Guruji fasted to eradicate social evils

Like all regions of India, even Maharashtra suffered from social evils due to misinterpretation of the religious scriptures by their custodians, the Brahmins. Activists, authors and even ordinary citizen became…

A detailed guide to kidneys – what exactly is the cause of damage and how it occurs

We have been born and brought up among Hindi movies which have a certain elder father of the bride or hero dying of kidney failure or heart attack. While the…

Prabodhini Ekadashi – Are you ready for the most important ekadashi of the year

Ekadashi which falls on the Shukla Paksha of Kartik month as per the Hindu calendar is called Prabodhini Ekadashi. It marks the beginning of marriage season in India. Tulsi Vivaha…