Health the Indian way

Increase your insulin sensitivity and get rid of lifestyle ailments

Understand Intermittent Fasting

Disclaimer : I Am NOT a Nutritionist

Insulin resistance is a condition where the cells walls cannot be opened to allow entry of glucose. Energy starved cells keep sending a signal to the pancreas to secrete more insulin. Body is flooded with insulin and glucose till it reaches a stage where pancreas stop producing insulin altogether leading to type 2 diabetes.

Understanding Body Metabolism

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Probably the most dangerous food you can have – milk

Before we begin discussing about milk, let’s go into a bit of personal history. Since childhood I have been a stickler for milk. As a small boy I used to…

Food and Alcohol triggers – Social, Cultural and Emotional triggers and how to avoid them

Food and Drink have been part of the human progress from our journey from caves to capsule hotels. Eat, drink and make merry after a hard days work. We follow…

How does gym remove stress – Rest & Digest

People visit the gym for various reasons. Weight loss, better posture, healthy lifestyle or even winning over the fair maiden. However there is one reason which nobody talks about, de-stress.…

Subcutaneous fat, visceral fat and intramuscular fat – understanding their difference

Each cell in our body is capable of generating it energy like a tiny powerhouse. Raw material for energy production is glucose and fat. Glucose is always available in the…

If you are eating & drinking for pleasure, then you are borrowing happiness from tomorrow

There was a time not so long age when no food was stored in the house. Children of 70s & 80s remember that if they were hungry at night, mothers…

What causes acidity and how to avoid it

Anyone who has acidity can agree how painful and inconvenient it is. Severe cases go to the extreme of anything eaten causes an acidic reaction as it travels down the…